How To Overcome Candida Naturally

Candida and overall Yeast Infections, are not always caused by our food choices. However, changing our diet and taking specific supplements will help to improve the healing process. If you like to be in charge of your own healing, then do your best to eliminate from your diet all fruits, sugars and sweeteners, all grains, […]

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Candida Causes

The name Candida comes from an proliferation of Candida Albicans, a single-cell fungus always present in the digestive tract. Research has shown proliferation after use of antibiotics, corticosteroids, oral contraceptives, and sugary foods…all things used extensively in our American society! This overgrowth, combined with possible allergies to certain foods, create irritation and damage (in our […]

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Are You a Candid-ate for Candida?

Many of you have heard of a health condition called Candida. This is a yeast overgrowth, an often chronic disorder that affects not only women. Symptoms include skin problems, thyroid disease, depression, anxiety, headaches, digestive disorders, neurological imbalances, such as Alzheimer’s and MS, chronic fatigue, insomnia, and diabetes. Candida is a confusing term, because it […]

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Essential Oils for Holistic Health

When it comes to pure essential oils, we at the Gesundheit! Nutrition Center have decided to focus our attention to one major brand: Veriditas. We have a few other options, including some wonderful custom blends made by our essential oil specialist Jan Lynch. However, as far as the one company that supplies the best variety […]

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Pure Essential Oils

Many local people are interested in the daily use of pure essential oils. These oils contain the essence or aroma, and several medicinal properties of a plant, bush, or tree. Essential oils have been part of folk medicine for centuries with apparent great success. The last few decades have seen an influx of different companies […]

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The Stomach Acid Self-Help Test

For any of you suffering from occasional or chronic indigestion, please listen-up! The potential reason behind symptoms such as Heartburn, Acid Reflux, GERD, Hiatal Hernia, Bloating, or Gas, may very well be not having enough stomach acid! Many doctors put their patients on acid-blockers, including Proton Pump Inhibitors, assuming they have too much acid! So, […]

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Dangers of Proton Pump Inhibitors (PPI’s)

Proton Pump Inhibitors such as Prolisec and Nexium have shown to create more health dangers than benefits. I highly recommend that if you have taken any of these types of medication that you do more research on the potential long-term effects. Proton Pumps produce acid. In the stomach they liquefy our food before it continues […]

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A Multi-Prong Weight Loss Approach

Making weight loss a healthy goal in 2017 can be approached different ways. Sometimes ONE way works fine, but often the approach needs to be a multi-prong approach. In the past, famous Doctor Mehmet Oz, has recommended nutritional supplements, such as: Raspberry Ketones, Green Coffee Bean Extract, Ribose, Saffron, CLA, Apple Cider Vinegar, even the […]

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Why We Struggle with Weight Issues

I think it is fair to say that the # 1 New Year’s Resolution is Weight Loss.  This is a noble effort, because less weight, more mobility, and better fitting clothes make most of us look and feel better. However, just like with so many other things, we need a plan-of-attack. We need to know […]

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Best Wishes For The New Year!

When it comes to New Year’s Resolutions there are a lot of websites with suggestions and practical steps to make your good intentions stick for once. Most of them give insights into different approaches: improving health and quitting addictions, finding a better job, and going as far as to relay inspiration into becoming a better […]

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