STRONG MUSCLES HELP TO PROTECT OUR BONES

Bone health is too important of a topic to simply ignore and take for granted. Not only do we live in an area where bone breaks are common; they are also costly and very time-consuming to rehabilitate from. We canNOT avoid all bone breaks; but hopefully we can prevent yours! I understand that many think […]

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THE PAINFUL RISKS OF OUTDOOR ACTIVITIES

People in this part of Montana enjoy the outdoors, and so do many tourists. However, winter season often involves broken bones, twisted ankles, torn ligaments, separated shoulders, and broken wrists. Orthopedic Surgeons are keeping busy putting people back together; and Physical Therapists help them get their rhythm back.   However, the real healing starts after […]

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GETTING DIAGNOSED, AND LIVING WITH DEPRESSION

Living with a loved one who is depressed is very hard on everyone in the household. There is a tendency to walk on eggshells, the feeling of hope combined with the unpredictability of sudden outbursts, the lack of intimacy and comfort, sleepless nights, as well a difficulty of often not getting your own needs met. […]

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Bogged Down by Cold or Flu?

Including myself, it looks like many people in this area have been hit by Cold and Flu Symptoms! What are you trying in order to find symptom relief? Here are some options. You can pick one, or two, or perhaps a combination. I suggest you use them abundantly the first day when you start, followed […]

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NEW YEAR’S RESOLUTIONS!

Do people still make them on a larger scale? I am not sure; but I do know of some who still do. Usually it has something to do with HEALTH: there is the renewed effort to lose weight; the tough task to give up sugar; getting into shape to look good in summer beach-wear; perhaps trying a […]

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Christmas Sale!!!

Thinking about a HEALTHY GIFT for a loved one or for yourself this Holiday Season, then come check our SALE at the Gesundheit! Nutrition Center. As a THANK YOU(!) for all your ongoing support this year we’d like to show our appreciation by slashing our prices this FRIDAY and SATURDAY! There will also be free […]

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Christmas Sale!!

We would love to see you at the GESUNDHEIT! NUTRITION CENTER this Friday and Saturday, December 15 & 16. Our store is celebrating the Holiday Season with two days of Good Cheer, and 20% discount-off our entire inventory! We simply take 20%-off of anything you purchase, including current Sale items, and out-of-stock products. We extend […]

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Christmas Sale!

With Gratitude and joy we wish you a wonderful Christmas Season! To thank ALL-OF-YOU for your continued support… the GESUNDHEIT! NUTRITION CENTER will celebrate its Christmas Sale this Friday and Saturday, December 15 and 16! NUTRITION CENTER will celebrate its Christmas Sale this Friday and Saturday, December 15 and 16! Every item will be 20-70%-off […]

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Individual Approaches to Mental Health Issues

During the last few weeks I’ve been talking with you about suicide, depression, and depressive symptoms. These are truly hard-hitting topics for discussion, and I take each of them very seriously! People I know, who have been diagnosed with these mental disorders, which include anxiety, anger, fear, obsessive compulsive disorder, and self-esteem issues, live a […]

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“‘Feeling’ Depressed Versus ‘Being’ Depressed”

In my opinion too many antidepressants are handed out like candy! These are some serious medications, with not just very frustrating side-effects; but also with potential fatal consequences! Some side effects include insomnia, fatigue, agitation, irritability, anxiety, and suicidal thoughts, none of which anyone with depression wants!   “DEPRESSION” can be both a disease and a symptom. […]

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