We have reached the midpoint of our summer season. And, although the sun and warmer temperatures do provide us with feelings of happiness and relaxation; many people still struggle with physical fatigue, mental strain, and ongoing emotional stress.
One particular supplement you could try for that is vitamin B-Complex.
A B-Complex contains all the B-Vitamins, such as B-1, 2, 3, 5, 6, and 12, but also B-vitamins with more complex names, such as Biotin, Folate, Inositol, Choline, and PABA.
B-Vitamins seem to provide good energy to both body and mind. They also help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth.
I suggest that when you have a hard time waking up, take B-Complex in the morning. If you feel more of a “dip” in the afternoons, try taking your B-vitamins at lunchtime. Or, Perhaps you need to do both.
B-Vitamins have many essential qualities, including helping with enzyme functions, and helping our brain.