WHAT FALL SEASON GETS US READY FOR

We are in our fall season; this usually means beautiful autumn colors, pleasant temperatures, a seemingly rapid change in daylight hours, as well as constant reminders that this year’s Holliday Season is upon us.   Fall is also the time to think about a personal DETOX regiment, in order to get out liver, kidneys and […]

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DO YOU FEEL SATISFIED AFTER A MEAL?

Do you sometimes have the feeling that the meals you eat, are not satisfying your body’s needs for optimal energy, or for doing the things you have planned that day?   Several reasons could play a role here:   Drinking while you eat may make you feel bloated and fatigued. You could be allergic to […]

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APPRECIATING FOOD, AND ITS EFFECTS

Eating food is elemental to daily living; but we tend to forget how important that activity is until we skip one or two meals in a row. We may feel weak, lightheaded, irritable, or perhaps tired.   However, our food supply seems so abundant right now, we may feel we have the luxury to skip […]

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SOCIAL ISSUES WHILE TRYING A KETO-GENIC DIET

Some people feel that changing to a more KETO-Genic style of eating brings plenty of challenges. Eating more fats, moderate proteins, and low carbohydrates will be challenging the first three-to-four days, but should get more easy after that.   And I talk to more and more people who quickly lose unwanted extra weight, experience less […]

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GOOD FATS IN A KETOGENIC DIET

Those people who are trying the KETO-Genic style of eating, have enjoyed more energy, quicker weight loss, a sharper mind, and less aches and pains.   Focusing on a higher fat diet, one will notice less cravings for carbohydrates and sugary choices in general. Fats burn more slowly in our body, which makes our digestive […]

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INTRODUCTION TO THE KETOGENIC DIET

Ever since the reports have come out that SATURATED FATS ARE GOOD FOR US, there has been an increased amount off people who have jumped on the KETOGENIC DIET. Terms that stand out here, are: BulletProof Coffee, More FAT, moderate Protein, Plenty of Vegetables. and, Intermittent Fasting According to the website EveryDayHealth.com: On a ketogenic […]

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IS A VEGETARIAN DIET RIGHT FOR YOU?

One thing known about VEGETARIANISM is that, if you do the diet correctly, your cholesterol levels will come down. This seems like a wonderful thing if you believe the fairytale from the statin-drugs pharmaceutical companies that any cholesterol level above 200 is dangerous for your health!   Cholesterol is a natural fat produced by our […]

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WHY BECOME A VEGETARIAN

Last week I suggested that if you want to drastically change your diet, and what you eat, you should not do so unless you really study what you are trying to accomplish. Then set out steps to get there successfully.   In my opinion the VEGETARIAN DIET is a good example of that. People become […]

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HOW TO START A NEW DIET

Anytime someone tells me they are on a diet I cringe a little. This is because I hope they have done their homework on that specific style of eating. But I also feel respect for that person, because they have uncovered a strength in themselves they may had forgotten they have.   Mostly people go […]

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