We are in our fall season; this usually means beautiful autumn colors, pleasant temperatures, a seemingly rapid change in daylight hours, as well as constant reminders that this year’s Holliday Season is upon us.


Fall is also the time to think about a personal DETOX regiment, in order to get out liver, kidneys and rest of the body ready for the possibility of an upcoming dietary onslaught.


We are slowly entering that time of year where people become more anxious and depressed, aches and pains are more obvious, body images cause more self-esteem issues, digestive problems are more prevalent, and, sadly, attempted suicides are increasing.


The shorter daylight, the stress of the Season, as well as the recurring memories of lost family members, and the reminders of traumatic events that happened during these celebrations in our youth, are all putting such a burden on our heart and soul.


Take more Fish Oil, B-Vitamins and D3 daily, and try St. John’s Wort, Tryptophan, and GABA; these are just some of the ways in which we can help you …at the Gesundheit! Nutrition Center on North 19th Avenue.

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