OUR IMMUNE HEALTH PART 1 with Jacobus Hollewijn


Join us for 1 of many parts to our immune health! In this first part we discuss how the immune system works along with things that cause it to fail. Grab some pen and paper and let’s get started


Track 1:

Introduction and Jacobus’s passion and gratefulness to the show

How does your Immune System Work?” by Emmy Brice

What is the Immune System?

(A look at the disease-fighting immune system credit: Ross Toro)

  • The Lymphatic System
  • The Bone Marrow
  • The Thymus Gland
  • The Spleen

The skin is very important for immune system

Explaining our digestive tract and its role in immune defense


Track 2:

Call about Anthony William about taking too much fat

Discussing our cells

  • what are the needs of our cells?

Going 100% all the time versus going 60% all the time

  • Relation to gas mileage in your car

Track 3:

Why is our immune system often negatively affected? (www.rediff.com)

  • stress
  • poor diet
  • excessive alcohol
  • lack of sleep

Track 4:

Continuation of article off rediff.com

  • obesity
  • lack of exercise
  • medications

Call about being immune system being compromised


Track 5:

Quick recap of show

More reasons why immune system becomes weak from www.everydayhealth.com

  • loneliness
  • grieving
  • negativity
  • family relations

Article by “Sarah Myhill, MD” Pt 1

  • her training
  • the problems in medical doctors today
  • metabolic syndrome- start

Track 6:

Play YouTube clip from Sarah Myhill, MD about causes of chronic fatigue syndrome

Continuation of reading article in Well Being Journal, (May/June 2018) by Sarah Mayhill, MD “Sustainable Medicine and Patient Intelligence” pt 2

metabolic syndrome- continued

how does western medicine treat

  • Pain?
  • Asthma?
  • Chronic Fatigue?

the problem with Medical Education and textbooks

A snippet from article by Stephen Sinatra, MD about the health of Mitochondria; and the four main nutrients to do this

  • Coenzyme Q10
  • L-Carnitine
  • Magnesium
  • D-Ribose
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