Tag Archives | Gesundheit! Nutrition Center

ACHIEVING ANOTHER MILESTONE

Hello! This is Jacobus from the Gesundheit! Nutrition Center. I enjoy sharing with you that I’ve reached another milestone with these weekly Pearls of Wisdom about health, which I call Health Pearls… This is number 800!   My purpose has always been to bring a new Pearl each week. This way you would not have […]

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CAN EMOTIONS COMPROMISE OUR IMMUNE SYSTEM?

There are several reasons why our immune system becomes weak. And a lot has to do with emotional health. To be more specific, I am thinking of:   Both daily and Seasonal stress. It’s almost unavoidable, because we become affected by so many surrounding us; even though we really try to “live” the Holliday message. […]

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DON’T FORGET YOUR VITAMIN-C!

In any industry it’s fun to dig into the latest and greatest of what researchers have to offer. The dietary supplements industry is no exception. However, when it comes to regular winter-season prep,  VITAMIN-C tends to get lost in all the specific options and new formulas we have today.   Centuries ago it was used […]

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COULD ZINC BE MISSING IN YOUR HEALTH?

Fall season weather is pretty wishy-washy around here, but definitely turning colder. That becomes challenging for our immune system. To be better prepared, I recommend that (besides Vitamin D-3) you look into the mineral ZINC.         According to several studies and success stories ZINC’s health benefits include: Boosting Immunity and lowering risk […]

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BLOOD TESTS ARE GREAT… OR ARE THEY?

For all of you concerned about health it is good to do a blood test at least once a year! It would also be good to choose more options than just your regular CBC (or Complete Blood Count), TSH, and cholesterol numbers.   For one, the normal laboratory ranges are often too broad. They either […]

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HOW ASTRAGALUS CAN HELP YOU TODAY

While we slowly enter the colder season of 2018, look into protecting your health with the herb ASTRAGALUS. ASTRAGALUS can be taken in capsule or tincture form.   Health benefits of ASTRAGALUS are numerous; but it’s best-known for building our immune system and enhancing overall immune response. This Chinese herb is not recommended for pregnant […]

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OUR BODY NEEDS MAGNESIUM

Every day people come into our store looking for MAGNESIUM. Most have used it before, but there are still those who never have, and who don’t know much about this mineral. MAGNESIUM is very important for our body:   It is essential for pulling calcium from the small intestine into the bloodstream. MAGNESIUM helps relax […]

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FLOWER THERAPIES FOR S.A.D. AND GLOOMINESS

As the days get shorter and colder, there often is a gloominess that comes over people. Some are more affected than others. Mother nature offers us different options that are painless; and that can be extremely effective.   Dr. Edward Bach practiced about a century ago. He was a Medical Doctor in Great Britain who […]

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DO YOU FEEL SATISFIED AFTER A MEAL?

Do you sometimes have the feeling that the meals you eat, are not satisfying your body’s needs for optimal energy, or for doing the things you have planned that day?   Several reasons could play a role here:   Drinking while you eat may make you feel bloated and fatigued. You could be allergic to […]

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APPRECIATING FOOD, AND ITS EFFECTS

Eating food is elemental to daily living; but we tend to forget how important that activity is until we skip one or two meals in a row. We may feel weak, lightheaded, irritable, or perhaps tired.   However, our food supply seems so abundant right now, we may feel we have the luxury to skip […]

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