Tag Archives | good health

STARTING IN 2019: HEALTHY PROMISES TO YOURSELF

Are you the type of person who makes healthy New Year’s resolutions? And, are you motivated enough to stick with them? Or does each year cause too many escape clauses to finally fall back into the old routines?   Perhaps it is better to promise yourself that YOU are worthy enough to take care of; […]

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WHAT’S WRONG WITH THE STANDARD AMERICAN DIET?

We all have experienced that when the pendulum swings one-way, at some point it will swing the other; in order to end-up about in the middle. This is the case with the current diet trends. The American People have been fooled for decades that saturated fats were bad for heart health, resulting in an unrealistic […]

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Being Considerate About Aging

The popular saying of something being “…in the eye of the beholder” is used quite a lot. “Beauty“, and “Good Health“, as well as “Aging” are all “…in the eye of the beholder”. So, in a way, who really cares how old one is; it all comes down to how you feel.  However, if you […]

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