Tag Archives | health articles

ACHIEVING ANOTHER MILESTONE

Hello! This is Jacobus from the Gesundheit! Nutrition Center. I enjoy sharing with you that I’ve reached another milestone with these weekly Pearls of Wisdom about health, which I call Health Pearls… This is number 800!   My purpose has always been to bring a new Pearl each week. This way you would not have […]

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DO YOU FEEL SATISFIED AFTER A MEAL?

Do you sometimes have the feeling that the meals you eat, are not satisfying your body’s needs for optimal energy, or for doing the things you have planned that day?   Several reasons could play a role here:   Drinking while you eat may make you feel bloated and fatigued. You could be allergic to […]

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SOCIAL ISSUES WHILE TRYING A KETO-GENIC DIET

Some people feel that changing to a more KETO-Genic style of eating brings plenty of challenges. Eating more fats, moderate proteins, and low carbohydrates will be challenging the first three-to-four days, but should get more easy after that.   And I talk to more and more people who quickly lose unwanted extra weight, experience less […]

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GOOD FATS IN A KETOGENIC DIET

Those people who are trying the KETO-Genic style of eating, have enjoyed more energy, quicker weight loss, a sharper mind, and less aches and pains.   Focusing on a higher fat diet, one will notice less cravings for carbohydrates and sugary choices in general. Fats burn more slowly in our body, which makes our digestive […]

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INTRODUCTION TO THE KETOGENIC DIET

Ever since the reports have come out that SATURATED FATS ARE GOOD FOR US, there has been an increased amount off people who have jumped on the KETOGENIC DIET. Terms that stand out here, are: BulletProof Coffee, More FAT, moderate Protein, Plenty of Vegetables. and, Intermittent Fasting According to the website EveryDayHealth.com: On a ketogenic […]

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WHY BECOME A VEGETARIAN

Last week I suggested that if you want to drastically change your diet, and what you eat, you should not do so unless you really study what you are trying to accomplish. Then set out steps to get there successfully.   In my opinion the VEGETARIAN DIET is a good example of that. People become […]

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EAT RIGHT 4 YOUR TYPE – PART 2

When talking about the diet known as “Eat Right 4 Your Type”, which is based on the FOUR different blood types, I always thought it was pretty interesting; and that Dr. Peter D’Adamo came out with a practical concept.   But just because NO “DIET” ever works for everybody, there were, right away, skeptics who […]

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