Tag Archives | health

ACHIEVING ANOTHER MILESTONE

Hello! This is Jacobus from the Gesundheit! Nutrition Center. I enjoy sharing with you that I’ve reached another milestone with these weekly Pearls of Wisdom about health, which I call Health Pearls… This is number 800!   My purpose has always been to bring a new Pearl each week. This way you would not have […]

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DO YOU FEEL SATISFIED AFTER A MEAL?

Do you sometimes have the feeling that the meals you eat, are not satisfying your body’s needs for optimal energy, or for doing the things you have planned that day?   Several reasons could play a role here:   Drinking while you eat may make you feel bloated and fatigued. You could be allergic to […]

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APPRECIATING FOOD, AND ITS EFFECTS

Eating food is elemental to daily living; but we tend to forget how important that activity is until we skip one or two meals in a row. We may feel weak, lightheaded, irritable, or perhaps tired.   However, our food supply seems so abundant right now, we may feel we have the luxury to skip […]

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HOW TO START A NEW DIET

Anytime someone tells me they are on a diet I cringe a little. This is because I hope they have done their homework on that specific style of eating. But I also feel respect for that person, because they have uncovered a strength in themselves they may had forgotten they have.   Mostly people go […]

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